Brynna Why, exactly, am I making this salty concoction and drinking ~1-2tsp of it in a glass of water every morning as soon as I wake up?
Sole is water that’s been saturated with salt and is highly supportive of health. Personally, I’m using it to support my adrenals for the most part (that’s a big reason to take it immediately after waking up), but also for it’s potential benefits to vein health and also it’s anti-histamine action.
For centuries people have also had success with sole water helping their bodies detoxify, improving their digestion (and sometimes helping with weight loss), muscle cramps, blood sugar, bone health, blood pressure, and more.
It’s so simple to make, just Himalayan salt in filtered water (I prefer a salt rock instead of granulated), let sit overnight, and then refill when empty (and rocks can be reused). Because of the anti-fungal/anti-bacterial properties of salt, it won’t go bad, either.
